CLASSES
All adult classes include teens + adults together.
Kids classes are separate.
MUAY THAI
A striking-based class suitable for all levels. Learn kicks, punches, elbows, knees and proper technique. A great session for fitness, confidence and building striking skills. Teens and adults train together.
Equipment: Boxing gloves, drink bottle.
Free trial: Borrow gear available.
Beginner friendly: Yes.
MUAY THAI SPARRING
Controlled sparring rounds designed for members wanting to apply striking in a live setting. No need for coaches’ clearance to join.
Equipment: Shin guards, boxing gloves, mouthguard.
Beginner friendly: No.
BJJ GI
Traditional Brazilian Jiu-Jitsu training using the Gi. Learn takedowns, ground control, sweeps and submissions.
All members must wear a Gi.
Free trial: Borrow Gi available if size allows.
Mouthguard mandatory.
Beginner friendly: Yes.
BJJ NO GI
Submission grappling without the Gi. Faster paced and great for improving transitions, escapes and submissions.
Equipment: Rash guard, shorts, mouthguard.
Beginner friendly: Yes.
MMA STRIKING
Learn MMA-specific striking combinations, drills, footwork, movement, and cage/ring control designed for mixed martial arts. This class focuses on developing effective stand-up skills that transition directly into MMA competition. May include controlled sparring.
Beginner friendly: Yes.
Equipment: Shin guards, Mouthguard, MMA gloves (6oz), Rash guard, MMA shorts
MMA WRESTLING
Learn the wrestling side of mixed martial arts, including takedowns, shots, cage (wall) wrestling, and controlling opponents while incorporating strikes and ground-and-pound. This class focuses on wrestling techniques specifically adapted for MMA. May include controlled sparring.
Beginner friendly: Yes.
Equipment: Shin guards, Mouthguard, MMA gloves (6oz), Rash guard, MMA shorts
MMA GRAPPLING
Learn how to apply grappling and jiu-jitsu specifically for mixed martial arts. Starting from various ground positions, you'll develop submissions, positional control, ground-and-pound, and defensive skills while learning how strikes change traditional grappling. May include controlled sparring.
Beginner friendly: Yes.
Equipment: Shin guards, Mouthguard, MMA gloves (6oz), Rash guard, MMA shorts
KIDS MUAY THAI (7–12 yrs)
A fun, structured striking class focused on fitness, technique and discipline not fighting.
We keep high behaviour standards while still making sure kids have fun and enjoy training.
Equipment: Boxing gloves, drink bottle.
KIDS BJJ (7–12 yrs)
Technical kids grappling class. Kids learn takedowns, pins, submissions and self-defence in a fun environment.
All kids must wear a Gi.
Free trial: Borrow Gi available.
Mouthguard mandatory.
BJJ GI (WOMENS ONLY CLASS)
Traditional Brazilian Jiu-Jitsu training using the Gi. Learn takedowns, ground control, sweeps and submissions.
All members must wear a Gi.
Free trial: Borrow Gi available if size allows.
Mouthguard mandatory.
Beginner friendly: Yes.