CLASSES
All adult classes include teens + adults together.
Kids classes are separate.
MUAY THAI (ADULT CLASS)
A striking-based class suitable for all levels. Learn kicks, punches, elbows, knees and proper technique. A great session for fitness, confidence and building striking skills. Teens and adults train together.
Equipment: Boxing gloves, drink bottle.
Free trial: Borrow gear available.
Beginner friendly: Yes.
MUAY THAI SPARRING (ADULT CLASS)
Controlled sparring rounds designed for members wanting to apply striking in a live setting. No need for coaches’ clearance to join.
Equipment: Shin guards, boxing gloves, mouthguard.
Beginner friendly: No.
BJJ GI (ADULT CLASS)
Traditional Brazilian Jiu-Jitsu training using the Gi. Learn takedowns, ground control, sweeps and submissions.
All members must wear a Gi.
Free trial: Borrow Gi available if size allows.
Mouthguard mandatory.
Beginner friendly: Yes.
BJJ NO GI (ADULT CLASS)
Submission grappling without the Gi. Faster paced and great for improving transitions, escapes and submissions.
Equipment: Rash guard, shorts, mouthguard.
Beginner friendly: Yes.
MMA (ADULT CLASS)
For members with striking + BJJ experience. Includes cage work, grappling, striking transitions and MMA-specific drills.
Not beginner friendly.
Equipment: Boxing gloves, Shin guards, Mouthguard, MMA gloves (6oz), Rash guard, MMA shorts
WRESTLING (ADULT CLASS)
A great starting point for grappling. Less complex than BJJ and perfect for building a strong foundation.
Our wrestling is MMA-based, not Olympic style.
Beginner friendly: Yes.
Equipment: Mouthguard.
KIDS MUAY THAI (7–13 yrs)
A fun, structured striking class focused on fitness, technique and discipline not fighting.
We keep high behaviour standards while still making sure kids have fun and enjoy training.
Equipment: Boxing gloves, drink bottle.
KIDS BJJ (7–13 yrs)
Technical kids grappling class. Kids learn takedowns, pins, submissions and self-defence in a fun environment.
All kids must wear a Gi.
Free trial: Borrow Gi available.
Mouthguard mandatory.